How can working from home be more efficient and efficient?
More and more people are ditching long commutes and working from home. Whether you are a full-time freelancer or a remote worker, the status and habits of working from home are different from those of working in a company. So how do you stay productive while staying healthy? Here are KZchair's suggestions and tips for you.
Make a work plan:
Creating a schedule not only keeps your day organized, it also helps you stay motivated. Set realistic expectations of what you can accomplish each day, create a schedule and stick to it, set priorities, and organize by importance and urgency.
Set clear boundaries:
Creating a separate workspace in your home with separate work and living areas will not only help you stay focused and keep distractions and noise as far away as possible, but it will also make it easier to get out of work mode at the end of the day.
Good working equipment:
What constitutes standard work facilities? A table, a chair, a computer, a mouse? Ergonomic chairs and Electric lift table are your hope to support your day. You can switch between standing and sitting at will, which can relieve sedentary fatigue, protect the health of the lumbar spine, and improve work efficiency to a certain extent. The height of the chair must be such that when you sit upright, your eyes are at the same level as the display screen or at the angle you are used to seeing objects. When your hands are on the keyboard, your arms and elbows should be at 90 degrees.
Regular breaks:
Relaxing activities such as stretching or deep breathing can be done. This helps to reduce work stress and fatigue and improve work efficiency. Research shows that top performers typically put in about 52 minutes of focused work, followed by a 17-minute break. These breaks don't need to take any particular form, just go downstairs for a walk, exercise, and let go of your mind.
In short, working from home is very convenient, but there are many aspects that need to be paid attention to in order to improve efficiency and maintain health. I hope the above suggestions can help you. KZchair is a company in Hong Kong that focuses on the research and development of ergonomic chairs. There are a wide variety of ergonomic chairs and adjustable tables, with good quality and high cost performance. You can contact me to learn more!